Bad breath also known as halitosis. By definition it is the unpleasant smell or odor from the mouth. It is hard to tell you have bad breath let alone smell it. You might eat fish or onions for lunch, but can't smell your own mouth or you might be that person that has a neutral breath, but still thinks that their breath smells bad. You will not have to worry because there are many easy solutions that you can do to combat bad breath.
What causes bad breath?
Bad breath can come from a range of causes and can be an indicator of a disease or sickness. The following are causes for bad breath:
Poor Oral Hygiene:
The primary cause for bad breath which can account for over 80% of all cases simply comes from poor oral hygiene. This means that you are not brushing your teeth with fluoride twice a day after you eat, flossing regularly or not using mouthwash. Also, bad breath can come from not cleaning your dentures.
What happens is that food gets lodged in between your teeth and overtime, builds up and turns into plaque, a sticky yellow substance that allows for bacteria to breed in your mouth causing bad breath.
There are several foods that can stick around much longer after you finish eating them leaving a bad breath. What happens is that these foods are digested and specific chemicals are then absorbed into the bloodstream ultimately entering your lungs. When you exhale and breathe out, you end up having bad breath.
The following are the top 5 foods that cause bad breath.
Smoking and chewing tobacco can stain teeth and has its own odor, but this can also lead to gum disease where bacteria are collected in pockets at the base of the teeth which lead to bad breath.
Infections in the mouth:
Poor dental work, rotting of the teeth and gums can result in poor breath.
You might be asking yourself, in the morning, why does my breath smell so bad? The answer initially might be that you did not brush your teeth the night before and bacteria grew over night. But another reason is that you could have been sleeping with your mouth wide open. When your mouth is dry this can lead to bad breath. Also, if you have undergone chemotherapy, consume illicit drugs or have taken medication this can lead to a dry mouth. There are over the counter products which can be purchased to relieve dry mouth.
Simple and Easy Solutions to Fix Bad Breath
Brush, Floss, and Gargle
Proper oral hygiene can be difficult if this is something that you are not used to. The consequences of not brushing your teeth can be brutal as not only will your breath smell horrific, but you could cause damage to your mouth and overall body. You could develop tooth decay and gum disease leading you to spend thousands of dollars at the dentist.
It is important to brush your teeth twice a day with fluoride toothpaste and floss once a day. Dentists recommend using mouthwash after every meal as a way to kill the bacteria that is in your mouth and reduce the amount of plaque. This is not an alternative to brushing and flossing your teeth, however, will help you have a cleaner, better smelling mouth.
Brush your tongue
It is not just your teeth and gums that can harbor bacteria, your tongue can as well. If proper tongue maintenance is not done, a white slimy coating can form on top of your tongue which is covered in bacteria. This layer might not be visible to the naked eye, but will carry a smell. In order to eliminate the smell it is important to gently brush your tongue with a toothbrush, but if it is hard to reach the back of your tongue or your toothbrush is too thick, you can use a tongue scraper. This will help to remove any remaining food that could have been logged.
Clean your hardware
Before putting your dentures, retainers or any hardware your dentist has told you to put in your mouth make sure that it is completely cleaned and sanitized.
Best practice for cleaning dentures is to brush them with toothpaste or soap and water and then soak them in a denture cleaning solution to remove any remaining food particles or bacteria.
Best practice for cleaning retainers is to always make sure that the retainer is kept wet and is stored properly in a stainless steel container with baking soda/ castile soap and water.
Reduce specific foods
It is important to eat a well balanced diet that meets your specific needs when it comes to carbohydrates, fats, and proteins however there are foods that promote a stinky breath if you are person that is trying to eliminate bad breath then you should try to avoid, overly spicy foods, onions, garlic, sweets, dairy and canned tuna.
Maintain routine checkups
Most dentists have a rule of thumb that you should go see them twice a year or once every six months. It is important to get routine checkups as the dentist is able to assess risk for a dental disease or decay. The dentist will check for cavities, gum disease or oral cancer and can help advise you on how to take preventive steps to slow, stop or reverse the spread. This will help to ensure that you will continue to maintain a clean smelling mouth.
Recommend Products to Maintain a Fresh Breath
Gums with ADA seal:
It is important to select a gum which has the ADA (American Dental Association) seal on it as it means that it has been approved as a gum to use by the highest board in the country with regards to keeping your mouth clean and healthy. The act of chewing gum is good for you as it makes the mouth secrete more saliva allowing for it to wash away harmful acids that are produced by the bacteria which sits on the plaque.The release of saliva brings proteins which help to strength the enamel on the teeth, ultimately making teeth stronger. Also, when selecting a gum pick one that is sugar free as chewing a gum with sugar can be carcinogenic. Gums that are not sugar free and sweetened with xylitol a sugar free sweetener which almost as sweet as sugar but is derived from mostly plants material, fruits and vegetables.
Examples of chewing gums that contain the ADA seal include:
Wrigley's Orbit®, Extra®, and Eclipse® sugar-free chewing gum
Find a toothbrush that has the ADA seal on it our top pick for the best overall toothbrush is the Oral-B Pro 1000 CrossAction Electric Toothbrush as it several settings, head speeds, rotations and movements. It is designed to give a strong deep clean while making sure to not damage the gums.
Bad breath stinks! This is as a result of toxins and bacteria that breed in the mouth and the throat. A natural herbal supplement chlorophyll is proven to target and eliminate these toxins and bacteria and has been found in many products. A product that tastes great has zero sugar and the exact amount of chlorophyll you need to keep your mouth smelling great are the Detox Chlorophyll Gummies by Common Treat. Like mentioned with the ADA verified chewing gum try not to eat products that claim they are good for your breath if they contain sugar. Common Treat makes and verifies their claim by adding xylitol as their sugar free sweetener. Two gummies a day will keep the stink away!
Having an odor free smelling breath takes some work, from your diet to your mouth’s daily hygiene. Start it off with brushing your teeth at least once a day, then increase it to twice, throw in some flossing once every few days and supplement it with your favorite sugar free pack of gum and chlorophyll gummies.